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The error message above is what we came across the other day on a clients Discourse Server.
The response from every page was a 500 with that message, which doesn't give much on where to go to get a solution.
If you still have SSH access to the server you are hosting then you're in luck, it's a fairly straightforward fix (for us at least).
Manually update discourse and docker image to latest version
SSH into the server, assuming that you have System Administrator access
cd /var/discourse
./launcher rebuild app
That is essentially it.
The process will take between 5-20 minutes to go through, and a few times it will look as though it's frozed... give it time.